Performance training

Performance training

During ten or twenty lessons of 50 minutes you will be taught various facets of skating. The performance course is a course where technique / interval and endurance training are combined. In this way you work on your ice-skating condition. During the course you skate laps and you receive individual instructions. The aim of the course is that you are able to ride multiple laps in a row. You can rent or buy ice skates at Oomssport.

 

Train for an hour and a half (instead of 50 minutes)

On Thursday evening there is a special group that trains for 1.5 hours instead of 50 minutes. In the 1.5-hour training, there is more space for an extensive warming up next to the ice and then 70 minutes of training on the ice. During the training we do more exercises to improve your speed, condition and technique. We conclude the training with some quiet exercises. The 1.5-hour training sessions are only given on Thursday evenings, from 9:00 PM – 10:40 PM. After the warm-up, you have ten minutes to put on your skates.

 

Lesson moments

50 minutes lesson

10:15 a.m. – 11:05 a.m. 8:00 p.m. – 8:50 p.m.
Tuesday
Thursday

 

One and a half hours of lessons

9:00 p.m. – 10:40 p.m.
Thursday

 

Prices and starting dates

October 2020
10 lessons of 50 minutes for €155,- (till October 2020)
20 lessons of 50 minutes for €285,- (till March 2021)